5th June 2022
Does my breasts have to be small? Did God make a mistake? How to enlarge your breasts!!
By Christiana Moore
God did not make a mistake.
Does massage really help in making your breasts bigger? To answer that
question, you must first understand what are your breasts are made up
of. Breasts are mainly made up of fatty tissues and adipose fats. Both of
these are very responsive when stimulated.
By massaging your breasts, you are actually stimulating the supporting
tissues and the lymph circulation, triggering many positive effects that
results in the firmness and shape of the breasts. Self-massage therapy
also triggers healthy hormonal responses, increasing the levels of
oxytocin. This is why breast massaging can be a very effective method
to increase breast size.
By triggering oxytocin release, bust massage will help to prevent breast
cancer, reduce the Premenstrual syndrome (PMS) symptoms and the
occurrence of cysts. Furthermore, massaging your breasts regularly will
provide shapely, firmer and toner breasts, while the tissues will be
oxygenated and detoxified.
People who have used the correct breast massage techniques state that
they felt better about themselves. They noticed an improvement in the
appearance of their breasts, boosting their self-confidence. At the same
time, the massage also helps to relax both the mind and the body.
Massage using very firm pressure using circular, inward & upward
strokes for 5-10 min once or twice daily. When you massage, there is
blood circulation to massaged area, thus stimulating the mammary
glands for enhancement & firming.
If possible, do the massage using massage oil right after your shower.
Many ointments and creams have been created to boost the benefits
when used with breast enhancement massage. The use of such oil is
known to improve the fullness of the breast as well as the overall
appearance. It will also stimulate growth of tissues to give your breasts a
perkier, larger appearance.
Here’s the exact steps to do the breast enlargement massage correctly:
Apply some massage oil or on your breasts. This is to help reduce the
unpleasant feeling due to fiction. Oils and creams will make you feel
more comfortable while massaging and at the same time, enhancing your pleasure. Start massaging from the center of your breasts, using firm
pressure with your palms.
Follow the contours of the breasts from inwards to outwards. Ensure
your hands are moving from the outside of your body towards the
middle in a circular motion. Repeat about 20 times.
Using alternate hand movements, sweep from the underarms area
upwards & inwards towards the front. Repeat about 20 times. Use both
hands lifting the breast upwards with firm support, repeat the same
motion for the other side for 20 times as well
Repeat step 2, with lighter strokes and without pushing the bust inwards.
If you wish to experience an increase to your breast size, you need to do
this self-massage regularly. Let this massage be part of your daily
routine, twice per day. For better effectiveness, you can use massage oil.
Diet
One of the best ways to increase breast size naturally is to focus on your
daily diet. Keep in mind that eating these foods by themselves isn’t
going to give you any huge growth, but if you include these foods in
your daily natural breast enlargement routine they will definitely help
give you great results (healthy and perky breasts).
Another benefit of eating these foods is that it will keep your overall
body healthy as well. These foods are rich in phyto-estrogen (plant
based estrogen), which will help stimulate your estrogen level and help
with natural breast development. Some of the best foods to improve your
body’s estrogen levels include:
Soymilk
Just 1 cup of soymilk has around thirty milligrams of phyto-estrogen
known as flavones. Soy milk is made from soy beans and it can be found
in grocery stores. I hope you remember I give you the recipe how to
make your own at home.
Sesame Seeds
Lignan is a type of phyto-estrog
Flaxseeds.
Vegetables like kale, broccoli, brussels sprouts, cabbage, and
cauliflower are all great sources of the phyto-estrogen known as lignans.
Fruits that are high in lignans include peaches, cherries, oranges, raisins,
strawberries, and melons. Food items that are high in protein are a good
choice to include in your diet as well.
Linseed is a great choice, as it’s packed with Omega 3′s.Eat more whole
grain based foods and avoid white pastas and breads.no sugars and
reduce or quit smoking and drinking alcohol.
You need vitamins in order to keep your skin looking healthy. There’s
no way you can have healthy looking breasts if you aren’t getting the
vitamins your body needs. Check out some of the best vitamins to take
for natural breast enhancement:
In order to keep your skin fully nourished you need vitamin A. Dry and
flaky skin is what you’ll get when you don’t have enough vitamin A.
Vitamin E per day is recommended in order to keep your skin and
general health in top shape.
Collagen is a protein that is necessary for your skin. The appearance of
your skin depends on the quality of collagen in your skin. Vitamin C is a
well-known collagen producer. Help your body produce more collagen
by using the food that have vitamin C
Another great way to increase breast size naturally is to perform certain
exercises. Fatty tissue is what your breasts consists of so how big they
are depends on the amount of fat you store there.
*Some of the factors that determines how much fat your body stores in
your breasts include weight, genetics, age, and health. Pectorals are the
muscles that rest right below your breast, and these muscles determine
how perky your breast are.*
Exercises will help to make your breasts appear bigger, firmer, shapelier,
and perkier. Some of the best exercises that can increase your breast size
include pushups, incline fly, chest press, pectoral flys, and many more.
Chest Presses.
One of the best exercises to build your pectoral muscles beneath your
breasts are chest presses. To perform chest presses you will need to lay
down flat on your back and bend your knees and keep your feet flat on
the ground. Now hold a pair of dumbbells in both hands.
Make sure the dumbbells you use you can easily manage. About 5 to 10
pound dumbbells should do. Bend your elbows at a ninety degree angle
and then use the muscles in your chest to raise the weights up toward the
ceiling and make them touch each other. Perform about 2 to 3 sets of 15
to 20 reps at least 3 times every-week.
Side Swerves
This exercise will help to tone up the muscles of your chest and make
the breasts look firmer. To perform you’ll need to sit down and keep
your back up straight. Now position your arms on your hips and then
turn towards your left side as much as you can.
Hold this position for a short while and then reverse to the other side (far
right). The sides of your breasts will especially tone up and look perkier
by performing this exercise.
Fennel Seeds.
The 3 main properties in fennel that stimulate estrogen production that
leads to better breast development are dianethole, photoanethole, and
anethole. You can consume fennel seeds as they are or you can use them
to make a tea.
Consume the fennel seeds a few times each day to boost your estrogen
level.
Fenugreek
*The most popular herb to grow bigger breasts is
fenugreek. Fenugreek is popular for natural breast enlargement because
it contains http://buy tram adobe at.com certain properties like
diosgenin that helps boost estrogen hormones in your body.*
These hormones produced by fenugreek help you get bigger breasts by
imitating the hormonal effects that lactation produces, as it acts as a
breast milk enhancer. You can use 2 cups of tea a day can put some
honey in it.
Bleed Thistle
Blessed thistle helps with increasing the size of your breast the same
way it promotes an increase in milk flow with mothers who are
breastfeeding. Women who are not pregnant or lactating will experience
an increase in breast tissue and growth, as the herb will imitate the effect
by making your body think it’s supposed to make milk flow.
I hope you get the results that you want but take your time it will not
happen overnight.
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